The Ultimate Acroyoga Manual

40 Partner Poses, 185 Transitions, and 108 Washing Machines for Beginner to Advanced

ACRONYC

Acroyoga / Acrobatics book

Acroyoga playfully combines acrobatics and yoga, is an encounter, lightness and challenge and thus a unifying art of movement that promotes confidence, body awareness and communication.

In this book you will find:
40 asanas
185 transitions
108 washing machines

36,00 €

On over 200 pages, you will learn the joyful art of acroyoga step by step or deepen your existing knowledge.

From simple steps for beginners to whips and icarians for advanced practitioners, everything is included. Detailed photos and descriptions take you into the world of acroyoga and invite you to get creative with your own combinations.



About the author: 

Marcus Baierlein is one of the founding figures of the German acroyoga and contact impro scene. Since 2016 he has regularly organised festivals and retreats such as the “Acronyx”. 

He draws on 20 years of experience as a kung fu teacher, and his enthusiasm and passion for dance acrobatics and contact impro complement his sense of precision with lightness, technique and the pure joy of movement. 

Born in Feuchtwangen, the author studied sports education, philosophy and political science at the University of Würzburg.

Today he lives and works in Würzburg and Uslar and travels wherever acroyoga is lived and loved.